Body Scan Meditation: What It Is and How to Practice It for Deep Relaxation
Karen Kissinger Coaching – body scan meditation can be especially useful on those nights when your mind insists you’re tired but your shoulders, jaw, stomach,...
Category: Personal Growth & Life Coaching
Too Many Goals at Once? What Happens and How to Fix Goal Overload
Karen Kissinger Coaching – too many goals at once. Your planner can look beautifully organized on Sunday night and still feel like an accusation by...
How Community Involvement Builds a Real Sense of Purpose and Belonging
Karen Kissinger Coaching – Community Involvement — there’s a specific kind of silence that shows up about six weeks after you retire, or after the...
7 Proven Goal Achievement Strategies Used by High-Performing Professionals
Karen Kissinger Coaching – goal achievement strategies can make the difference between a goal that stays on a January planning sheet and one that changes...
7 Online Networking Strategies for Entrepreneurs Who Hate In-Person Events
Karen Kissinger Coaching – online networking strategies don’t require you to work a crowded room, collect a stack of business cards, or spend an evening...
Plant-Based Eating: How to Transition Without Feeling Deprived
Karen Kissinger Coaching — plant-based eating can sound simple until dinner rolls around and the meal you have loved for 20 years suddenly feels “off-limits.”...
Recovering From Failure: How to Turn a Setback Into Fuel for Your Next Chapter
KarenKissingerCoaching.com – recovering from failure. A failed launch, a promotion you did not get, a business that ran out of money, or a decision you...
Career Change After 50: Why It’s More Common Than You Think and How to Plan Yours
Karen Kissinger Coaching – career change after 50. You can spend decades becoming good at your work and still reach a Monday morning when the...
Networking for Value: The Difference Between Vanity Networking and Relationships That Actually Grow Your Business
Karen Kissinger Coaching – networking for value can look surprisingly unimpressive from the outside. You may leave an event with only three new contacts while...
How to Start Exercising Again After a Long Break Without Hurting Yourself
Karen Kissinger Coaching – start exercising after a break without treating your first week back like a fitness test. After years of coaching people around...
Emotional Journaling: How Writing Your Feelings Builds Self-Awareness
Karen Kissinger Coaching – emotional journaling. You know that moment when someone asks, “How are you feeling?” and your mind suddenly goes blank? You may...
How to Find Your Life Purpose When You Have No Idea Where to Start
Karen Kissinger Coaching — find your life purpose. Feeling as though everyone else received a map for adulthood while yours went missing can make even...
How to Stop Procrastinating With the Two-Minute Rule Every Day
Karen Kissinger Coaching – stop procrastinating when the task in front of you feels so large that checking email, tidying the kitchen, or scrolling your...
7 Things Nobody Tells You About Starting Over After 40
Karen Kissinger Coaching – starting over after 40 can look exciting from the outside and feel completely different from the inside. After years of helping...
Grief and Personal Growth: What Loss Teaches You That Nothing Else Can
Karen Kissinger Coaching — grief and personal growth can feel like two ideas that should never belong in the same sentence, especially when you’re still...
Enneagram Self-Awareness: How to Use Personality Assessments for Real Personal Growth
Karen Kissinger Coaching – Enneagram self-awareness can become surprisingly uncomfortable once you stop asking, “Which type am I?” and start asking, “Why do I keep...
Imposter Syndrome at Work: How to Overcome It Without Faking Confidence
Karen Kissinger Coaching – imposter syndrome at work can hit hardest right after something good happens: the promotion lands, your name is added to the...
Digital Detox for Productivity: How to Unplug Without Going Off-Grid
Karen Kissinger Coaching – digital detox can sound like a dramatic plan to shut off your phone, delete every app, and disappear into a cabin...
How to Develop a Strategic Vision That Inspires Your Organization Long-Term
Karen Kissinger Coaching – strategic vision work usually starts the same way in my sessions: a founder pulls up a vision statement their marketing team...
Habit Stacking: How to Build a System That Makes Good Habits Automatic
Karen Kissinger Coaching — habit stacking sounds almost too simple: attach one new behavior to something you already do. Yet that simplicity is exactly why...
