Fear of Change: How to Cope When Everything in Life Feels Uncertain
Karen Kissinger Coaching – fear of change can make an ordinary Tuesday feel like you are standing at the edge of a cliff with no…
Articles by Dr. Karen M. Kissinger
SMART Goals: What They Really Mean and Why Most People Use Them Wrong
Karen Kissinger Coaching – SMART goals can look wonderfully organized on paper and still fail you in real life. I have watched capable, motivated people…
Self-Worth vs Self-Confidence: What They Really Mean and Why the Difference Matters
Karen Kissinger Coaching – self-worth vs self-confidence can look almost identical from the outside, which is exactly why so many people confuse them. Someone can…
Too Many Goals at Once? What Happens and How to Fix Goal Overload
Karen Kissinger Coaching – too many goals at once. Your planner can look beautifully organized on Sunday night and still feel like an accusation by…
7 Proven Goal Achievement Strategies Used by High-Performing Professionals
Karen Kissinger Coaching – goal achievement strategies can make the difference between a goal that stays on a January planning sheet and one that changes…
Career Change After 50: Why It’s More Common Than You Think and How to Plan Yours
Karen Kissinger Coaching – career change after 50. You can spend decades becoming good at your work and still reach a Monday morning when the…
How to Find Your Life Purpose When You Have No Idea Where to Start
Karen Kissinger Coaching — find your life purpose. Feeling as though everyone else received a map for adulthood while yours went missing can make even…
How to Stop Procrastinating With the Two-Minute Rule Every Day
Karen Kissinger Coaching – stop procrastinating when the task in front of you feels so large that checking email, tidying the kitchen, or scrolling your…
7 Things Nobody Tells You About Starting Over After 40
Karen Kissinger Coaching – starting over after 40 can look exciting from the outside and feel completely different from the inside. After years of helping…
Grief and Personal Growth: What Loss Teaches You That Nothing Else Can
Karen Kissinger Coaching — grief and personal growth can feel like two ideas that should never belong in the same sentence, especially when you’re still…
Enneagram Self-Awareness: How to Use Personality Assessments for Real Personal Growth
Karen Kissinger Coaching – Enneagram self-awareness can become surprisingly uncomfortable once you stop asking, “Which type am I?” and start asking, “Why do I keep…
Imposter Syndrome at Work: How to Overcome It Without Faking Confidence
Karen Kissinger Coaching – imposter syndrome at work can hit hardest right after something good happens: the promotion lands, your name is added to the…
Digital Detox for Productivity: How to Unplug Without Going Off-Grid
Karen Kissinger Coaching – digital detox can sound like a dramatic plan to shut off your phone, delete every app, and disappear into a cabin…
Habit Stacking: How to Build a System That Makes Good Habits Automatic
Karen Kissinger Coaching — habit stacking sounds almost too simple: attach one new behavior to something you already do. Yet that simplicity is exactly why…
