Walking Meditation: How Exercise and Mindfulness Create Deeper Calm
Karen Kissinger Coaching – walking meditation can feel almost suspiciously simple when sitting meditation has always meant five restless minutes wondering when you can move…
Articles by Dr. Michelle Chen, CHC
Somatic Movement Therapy: How It Helps Release Stored Tension in the Body
Karen Kissinger Coaching — somatic movement therapy can feel surprisingly subtle at first: instead of pushing harder, stretching deeper, or trying to “fix” a tight…
8 Superfoods Worth Adding to Your Diet—and 3 Overhyped Ones to Skip
Karen Kissinger Coaching – superfoods. Walk through almost any U.S. grocery store and you can spend $8 on a tiny bag of berries from halfway…
5 Overtraining Signs You Shouldn’t Ignore—and How to Recover
Karen Kissinger Coaching – overtraining signs can be surprisingly easy to miss when exercise is one of the healthiest parts of your routine. You finish…
Sunday Meal Prepping: How to Set Up a Whole Week of Healthier Eating
Karen Kissinger Coaching – meal prepping can change what happens at 6:30 on a tired Wednesday evening, when hunger is high, the workday ran long,…
6 Hydration Myths Most People Still Believe—and What Science Actually Says
Karen Kissinger Coaching – hydration myths. If you have ever finished a big bottle of water before lunch because you were worried you were “behind,”…
Tai Chi for Beginners Over 50: What It Is, How It Helps, and How to Start
Karen Kissinger Coaching – tai chi for beginners can look almost too gentle to count as exercise until you try holding your posture, shifting your…
Bedroom for Better Sleep: 6 Changes That Actually Improve Sleep Quality
Karen Kissinger Coaching – bedroom for better sleep starts with something surprisingly basic: your room may be working against you even when your bedtime routine…
Gut Health: How Your Gut Affects Mood, Energy, and Your Immune System
Karen Kissinger Coaching – gut health. You can eat reasonably well, get a full night of sleep, and still wonder why your energy crashes by…
Plant-Based Eating: How to Transition Without Feeling Deprived
Karen Kissinger Coaching — plant-based eating can sound simple until dinner rolls around and the meal you have loved for 20 years suddenly feels “off-limits.”…
How to Start Exercising Again After a Long Break Without Hurting Yourself
Karen Kissinger Coaching – start exercising after a break without treating your first week back like a fitness test. After years of coaching people around…
