Mindfulness & Stress Management for Busy Lives

Categories: Emotional Wellbeing
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About Course

You do not need an hour of meditation or a silent retreat. This course gives you short, practical mindfulness and stress-management tools you can use in the middle of a demanding life.

What Will You Learn?

  • A simple daily mindfulness practice
  • Fast tools to calm your nervous system
  • A personal stress-management plan
  • Techniques you can use at your desk

Course Content

Module 1: Mindfulness, Realistically
Getting past the myths about meditation.

Module 2: Calming the Nervous System
Fast tools for real stress.

Module 3: A Sustainable Practice
Making it a habit that survives a busy week.

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