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Sustainable Habit-Based Nutrition
Habits vs diets — a different model
Sustainable Habit-Based Nutrition
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Module 1: Why Diets Fail
Replacing restriction with sustainable habits.
The problem with willpower-based eating
Reading
Habits vs diets — a different model
Reading
Eating when hungry, stopping when full
Reading
Module 2: Building Better Habits
Small changes that compound.
Adding before subtracting
Reading
Building a balanced plate without counting calories
Reading
Hydration habits that stick
Reading
Module 3: Making It Last
Systems that survive a busy life.
Meal prepping for a real schedule
Reading
Mindful eating basics
Reading
Handling setbacks without guilt
Reading
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