Time to detox- everything

A new year and a new you after overindulging from Thanksgiving to New Years I know that I need to detox and here are tips for detoxing that are tried and true:

1-    Lemon juice squeezed into a pitcher of water; try to consume the juice of half a lemon daily. It cleans your liver, boosts your metabolism and helps flush fat.

2-    It is time to reduce refined sugar, flour and processed food, eliminate if you can but significantly reducing is a great start.

3-    Use Qigong, Yoga or Pilates for body cleansing moves and stretches

4-    SWEAT through exercise, infrared sauna, or steam treatments to remove toxins from the body

5-    Cleanse your mind and spirit through decluttering your space, meditation, and limiting your exposure to energy drainers.

6-    Balance the electromagnetic field (EMF) around your home and work space with fountains, Himalayan salt lamps and green plants, which emit negative ions and promote a sense of well being. To protect against radiation from your phone and computer use a qlink product. http://www.qlinkproducts.com/Scripts/products.asp

7-    Get a massage

8-    Sleep at least 7 hours a night and nap when you can

9-    Limit alcohol, quit smoking and use personal heath and beauty products that are plant derived and free of petro chemicals

10- Breath deeply 10 times every hour.

For more information on EMF, detoxing, meditation and life balance please email your questions to  karen@sonrisawellness.com